What exactly does the JetBackup Plugin back up?

WordPress Files

• Includes your theme files, plugins, uploads, and core files from the /wp-content/, /wp-includes/, and /wp-admin/ directories.

- Database

• Backs up your entire WordPress database, including:Posts, pages, and custom post types ,Users and user meta
• Plugin and theme settings

htaccess and wp-config.php

• Key configuration files are also included to ensure your site’s settings are preserved.